What are the various options for EMDR?
Many EMDR sessions are provided during a typical 50 minute therapy session. When we schedule to engage EMDR during a client's usual appointment time, we hit the ground running and we get a lot of healing done during that hour.
When EMDR was created, it was implemented in 90 minute sessions. I still believe this is the most effective form, but in today's fast paced world it can be difficult for clients to carve out the extra time during their work day.
EMDR Intensives are multiple EMDR sessions within the period of one or more days. These are specialty sessions that are full days of healing the traumatic experiences of a person's distant or more current past.